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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Mar 12, 2018

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Moving Chel’s remote business to Bali
  • Group guided meditation & close-eyed experiences
  • How we can use guided meditation to improve our abilities & model new behaviors
  • Channeling our child-like, creative mindset
  • Growth mindset vs fixed mindset
  • What hypnosis really is & how you’re being hypnotised on a regular basis
  • Rewiring your anxiety & perfectionism
  • The success of Meditation Minis

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

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