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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: September, 2019
Sep 23, 2019

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

 

We Chat About:

  • Spreading yourself thin
  • Liz’s Intuitive Eating coaching program
  • Cultivating a community
  • Distance reiki with Nina
  • Podcasting as a hobby
  • Making huge life changes
  • Listening to your intuition

 

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Finding Your Shine is a production of Crate Media

Sep 16, 2019

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

 

We Chat About:

  • Sharing your story to build connection
  • The challenges & benefits of social media
  • Perfection leading to burnout
  • Being realistic about self-care practices
  • Having the power to change your thought patterns
  • Writing as a form of transformation & healing

 

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Finding Your Shine is a production of Crate Media

Sep 9, 2019

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!

 

For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.

 

We Chat About:

  • Having awareness of negative self-talk
  • Using breath as a tool to calm or energize
  • The impact your thoughts have on your body
  • Being mindful through moving meditation
  • Using your five senses to stay grounded
  • Beauty regimens as a form of self-care
  • What Debbie is looking forward to in 2020

 

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Finding Your Shine is a production of Crate Media

Sep 2, 2019

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.

 

Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.

 

Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!

 

We Chat About:

  • Combining the woo-woo with her therapy practice
  • Not using labels to avoid expectations
  • Using music & dance for self-care
  • Setting healthy boundaries with clients
  • Basing self-worth on the amount you accomplish
  • Restructuring what we view as fulfilling
  • Removing “should” from our vocabulary
  • Baby steps + giving yourself time to change
  • Finding a therapist that works for you
  • When to see a psychiatrist or therapist

 

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Finding Your Shine is a production of Crate Media

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