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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: August, 2019
Aug 26, 2019

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!).

 

Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.

 

The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.

 

We Chat About:

  • Redefining wellness
  • Topics for the break-out sessions
  • Swag bags ($200 value)!
  • Local & nonlocal vendors

 

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Finding Your Shine is a production of Crate Media

Aug 19, 2019

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

 

If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!

 

We Chat About:

  • Importance of saying “no” (it’s a full sentence!)
  • Setting aside YOU time
  • Creating slow mornings for self-care
  • Practicing breath work to calm your body and mind
  • Knowing yourself & optimizing your life to who you are

 

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Finding Your Shine is a production of Crate Media

Aug 12, 2019

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.

 

In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive.   If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.

 

We Chat About:

  • Emotional component of eating
  • Being mindful when choosing food
  • Mental piece of coaching
  • Knowing your ideal client
  • The importance of education
  • Using food to help vs. harm you

 

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Finding Your Shine is a production of Crate Media

Aug 5, 2019

Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration!

 

We Chat About:

  • Finding strength in difficulty
  • Cutting the comparison game
  • Intrinsic vs. extrinsic motivation
  • Navigating the difficult sh*t in life
  • #MorbidMonday!!
  • Sticking to your goals

 

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Finding Your Shine is a production of Crate Media

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