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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: June, 2019
Jun 24, 2019

Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems!

 

We Chat About:

  • How to use the Daysy
  • Nina’s experience using the Daysy
  • Research behind the Daysy (30 years of it!)
  • Getting in touch with our bodies and femininity
  • Understanding your fertility window
  • Tracking fertility cycle for pregnancy
  • History of birth control
  • Books on menstrual cycles
  • Females in research studies

 

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Finding Your Shine is a production of Crate Media

Jun 17, 2019

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!!

 

Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve.

 

We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie!

 

We Chat About:

  • Natalie’s former life as a lobbyist
  • How she got into Reiki
  • Finding your own North Star
  • Falling into your calling
  • What Reiki is
  • Taking the principles of Reiki into your day-to-day
  • So many blankets
  • How Reiki gives you ownership over your own health
  • Creating Reiki-infused candles and crystals

 

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Finding Your Shine is a production of Crate Media

Jun 10, 2019

Today we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and accessible, and we can’t wait for you to dive into this episode and hear all about it!

 

We Chat About:

  • Leaving her corporate job to fully ignite her passion
  • Stepping into your divine feminine with the patriarchal system
  • Raising strong children
  • Jeanette’s soul growth moment
  • Self help and development
  • The need to hit rock bottom
  • What Jeanette is creating + what she loves
  • Being there as a mom and the dialogue that needs to change
  • The profound conversations that Jeanette has with her daughter

 

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Finding Your Shine is a production of Crate Media

Jun 5, 2019

We have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow into your very own empowering mantra!

 

We Chat About:

  • What each panelist does
  • What empowerment means to each woman
  • Advice they each try to offer themselves
  • Community and what it means for them
  • The different seasons of life
  • Mindfulness techniques each of them use
  • Navigating the world of women’s body image
  • Knowing your worth
  • Finding community in a new place
  • Feelings of imposter syndrome

 

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Finding Your Shine is a production of Crate Media

Jun 3, 2019

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration.

 

We Chat About:

  • Being misdiagnosed for 10+ years
  • What Kelli realized she needed to heal more than what she was eating
  • Other healing modalities on her journey
  • The transition out of sports
  • What Epstein Barr is + healing from it
  • Healing relationship wounds between women
  • Nina giving unsolicited advice
  • Kelli’s ayahuasca experience
  • What Kelli shares on her podcast, Ceremony Wellness
  • Ceremony Wellness Live

 

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Finding Your Shine is a production of Crate Media

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