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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: May, 2019
May 27, 2019

Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out.

 

In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea!

 

We Chat About:

  • What Real Girls F.A.R.T. stands for + why it was started
  • Actually farting in front of your significant other
  • What true vulnerability is
  • Using CBD oil to help with symptoms
  • Why she you begin to blog and share her journey
  • Speaking to your inner child and seeing the patterns you’ve formed then
  • What made Achea want to write her upcoming book
  • How difficult it is for children these days
  • Toxic masculinity + mental health for men
  • Finding balance in sharing your message

 

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Finding Your Shine is a production of Crate Media

May 20, 2019

Today on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood.

 

In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. This is a great episode for all of our amazing listeners because it gives a really honest view of motherhood, and also being a strong woman in her power!

 

We Chat About:

  • Why McLean became so passionate about helping mothers
  • The differences between midwives and doulas
  • What happened when McLean’s first birth didn’t go as planned
  • The magic of birth
  • Liz’s fears around pregnancy and birth
  • Being humbled in the process
  • Being empowered as a woman and as a pregnant woman
  • Changing the verabage of postpartum
  • Leveraging your community to get the support you need
  • Owning your body as one continuum
  • Figuring out what is the best service to you

 

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Finding Your Shine is a production of Crate Media

May 13, 2019

Today on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too!

 

We Chat About:

  • Why Nikki felt a connection to being a dating coach
  • Tools to cultivate self-love
  • Hearing and trusting our intuitive voice
  • Picking up on the energies of others + how that affects relationships
  • Debunking “soulmates”
  • Past lives, spirit guides, and going down the rabbit hole
  • Blending her dating practice with spirituality practice
  • What Nikki sees for her clients after they work together
  • Why Reiki is such a good tool to have
  • Liz’s mini session from Nikki

 

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Finding Your Shine is a production of Crate Media

May 6, 2019

We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice.

 

We Chat About:

  • Liz’s HUGE transition
  • Changing your automatic response
  • Fear standing in the way
  • A shift in Nina’s coaching
  • Women empowerment + women’s bodies
  • The disconnection we have with our bodies

 

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Finding Your Shine is a production of Crate Media

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