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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: April, 2019
Apr 29, 2019

Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen!

 

We Chat About:

  • The start of Monica’s spiritual journey
  • What Kabbalah is
  • How Monica breaks down fear + practices gratitude
  • Monica’s advice for moving past fear
  • The three types of fear
  • Nina + Liz’s fears and how to repaint them
  • Monica’s issue with diagnosis
  • Tool to apply in order to shift your mindset and bust through fear
  • Fear developing through parenting

 

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Finding Your Shine is a production of Crate Media

Apr 22, 2019

Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen!

 

We Chat About:

  • Her passion for cooking + going plant-based
  • Discovering allergies in herself and in her husband
  • Celiacs disease
  • Veganism and preconceived around the lifestyle
  • Being judged for your food allergies
  • Nerding out on the science of nutrition + bloodwork
  • Group temperature checks– Liz might be dead!
  • Jessica’s love for cooking
  • Nina’s love for condiments
  • Tips from Jessica

 

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Finding Your Shine is a production of Crate Media

Apr 15, 2019

Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more.

 

We Chat About:

  • Being her own health advocate
  • Where to start in order to be your own advocate  
  • Hormone differences to pay attention to
  • Stress affecting the body, which then affects your period
  • Getting yourself back in balance
  • Advice about the health journey
  • Birth control
  • The gluten + dairy connection with hormonal issues
  • Menopause and Liz not ready to age
  • Stephanie’s go-to supplements + nutrients
  • Extra care around pregnancy + preparing for pregnancy

 

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Finding Your Shine is a production of Crate Media

Apr 8, 2019

Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more!

 

We Chat About:

  • What to expect from this program
  • Why I started the group course
  • How you can participate
  • Is this for you?
  • Testimonials from the first round of Empowered Mind, Empowered Body
  • Special offer just for FYS listeners!

 

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Finding Your Shine is a production of Crate Media

Apr 1, 2019

Kelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too!

 

We Chat About:

  • Why Kelsey started diving into healing work
  • Real life roadblocks
  • Changing your perspective
  • Using a gratitude journal
  • The Law of Attraction, breakin’ it down
  • Self-Love + Kelsey’s new course
  • Anxiety protecting you + finding the value

 

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Finding Your Shine is a production of Crate Media

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