Info

Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
RSS Feed
Finding Your Shine
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: February, 2019
Feb 25, 2019

We’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us!

 

We Chat About:

  • The shifts that Liz has made in her business
  • The drive to help others
  • What has changed for Nina now that she isn’t teaching
  • Balancing time
  • Nina’s niche clients
  • Who Liz has been attracting as clients
  • How we view others and base our worth on what we see
  • What Nina has learned that has blown her away
  • Our programs and how to work with us

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Feb 18, 2019

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras!

 

We Chat About:

  • Where Erin found her love for movement
  • How to know what movement styles to use
  • Different mantras to use in your practice
  • The negative stories that hold us back
  • How much a community can build your confidence
  • Erin’s favorite movement
  • How much we despise burpees
  • Making changes in your movement patterns during pregnancy
  • The relationship between food and movement

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Feb 11, 2019

Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.

 

We Chat About:

  • Why vulnerability is so important to Lisa
  • Being herself on Instagram + why that matters
  • Her journey with food freedom
  • Conversations around weight loss that trigger
  • Releasing the need to be in control

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Feb 4, 2019

Love and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life!

 

We Chat About:

  • How Veronica got started in love + life coaching
  • Inner child work
  • Missing out on the Tinder generation
  • How to tell if a relationship will last
  • The self-blame game + how to take a different look at it
  • Common stories Veronica hears
  • Veronica’s own relationship story
  • Tools for where to even begin your own relationship healing journey
  • Taking me-time + breaks from dating
  • Veronica’s crazy hitchhiking story

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

1