Info

Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
RSS Feed
Finding Your Shine
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: December, 2018
Dec 24, 2018

Today on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of!

 

We Chat About:

  • Megan’s first Reiki experience
  • Are we born with intuition?
  • Being a vessel
  • Energetic cord cutting
  • Balancing out time
  • What to expect in a reiki session
  • The chakras + what they’re associated with
  • Placebo or what?
  • Choosing and using affirmations

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Dec 19, 2018

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th!  Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it.

 

We Chat About:

  • Empowered Mind, Empowered Body
  • My personal story
  • Why I wanted to create this program
  • What to expect

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Dec 17, 2018

We are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals.

 

We Chat About:

  • Combining holistic health + finance
  • The shame around money
  • Scarcity vs. abundance mindset
  • Journaling
  • Managing worry
  • How Mandyy works with her clients
  • Tracking food + tracking money
  • Transitioning from a 6-figure job
  • Nina’s elevator fear
  • Creating a good feeling around financial + health goals
  • Recommendations for entrepreneurs

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Dec 10, 2018

Today Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think!

 

We Chat About:

  • How much Stacy has helped Liz
  • Finding her way to mindfulness
  • Emotional intelligence and relationships
  • Liz’s drinking game idea
  • Navigating co-working relationships
  • Knowing when to leave a job or just change your mindset
  • How to start diving into a passion
  • Incorporating mindfulness anywhere
  • Creating safe spaces

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Dec 3, 2018

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on  – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come.

 

We Chat About:

  • Our marketing changes
  • Nina’s transformations
  • Liz’s transformations
  • What we are seeing for our future
  • You are not your job
  • Liz’s love for learning
  • Travel + making moves
  • BIG ANNOUNCEMENT
  • Nina’s new course

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

1