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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: November, 2018
Nov 26, 2018

Today we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, and this episode dives right into that!

 

We Chat About:

  • How Seanna got into holistic skin care
  • Hormonal shifts and skin care
  • Health care and skin care
  • Where to start as a skin care newbie
  • Over + under cleansing
  • Determining your skin type
  • Hydrating your skin
  • Seanna’s recommendations
  • Wearing less makeup
  • Under-eye circles + why we get them
  • Facial talk: should we get one?
  • Skin care + pregnancy
  • Embracing your tiger stripes
  • Why you should switch to natural deodorant (And a giveaway!)

 

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Finding Your Shine is produced by Podcast Masters

Nov 19, 2018

We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it!

 

We Chat About:

  • How we heard about Kelsey
  • Exciting news announcement
  • Our GOOD fest experience
  • Imposter syndrome + ego
  • Finding balance
  • Phone addiction
  • What EFT is + flight anxiety
  • Mini reiki session
  • How to start exploring emotional release techniques
  • Showing up for yourself

 

Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email nourishedwithnina@gmail.com for 10% off your group or private tarot session!

 

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Finding Your Shine is produced by Podcast Masters

Nov 12, 2018

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs.

 

We Chat About:

  • Who Jenn is   
  • Finding balance  
  • Our Reiki experiences  
  • How Jenn found holistic health
  • What the heck is “intuitive eating”?
  • How we can’t stand listening to our recorded voices
  • Control + anxiety
  • Food related meditations + mindfulness tips
  • Liz’s love of four course meal experiences
  • Using movement as a tool to feel better

 

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order!

 

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

 

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Finding Your Shine is produced by Podcast Masters

Nov 5, 2018

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered!   

 

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!

 

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

 

We Chat About:

  • Amy’s background in money management
  • Leaving her job to start her own business
  • Being a shopaholic
  • Money blocks + scarcity mindset
  • What Amy notices most with her clients
  • Bringing up money in conversations
  • Feeling isolated in money struggles
  • Savings and debt
  • Goals around money
  • Food expenses and keeping them in check. PLUS our take on food subscriptions!
  • Buying vs. renting
  • Children and financially preparing for them

 

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Finding Your Shine is produced by Podcast Masters

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