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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: October, 2018
Oct 29, 2018

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style!

 

We Chat About:

  • Candace’s story + how she got into fashion
  • Fun Columbus fact - It’s considered a fashion capital!
  • Branding herself as a Columbus blogger before moving to Columbus
  • How Candace established herself as an influencer
  • Different styles
  • Helping Nina determine her style
  • Different body shapes
  • Candace’s background in pagents
  • Imprinting while shopping
  • Quality vs. quantity in your wardrobe
  • Fall fashion trends
  • Capsule wardrobes: what they are + do they work

 

Resources:

 

Sponsors:

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!

 

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!


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Finding Your Shine is produced by Podcast Masters

Oct 22, 2018

Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you!

 

Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!

 

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

 

We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order!

 

We Chat About:

  • Timmi and Heather’s friendship + how they got into crystals
  • Nina’s dog and his connection to energy
  • How to cleanse your space
  • Why crystals make us feel differently
  • The history of crystals
  • The Divine Feminine
  • How to pick a crystal for you
  • Can you have too many crystals?
  • Ways to absorb the crystal energy + how crystals can help you
  • Balancing chakras with crystals
  • Liz’s obsession with fool's gold
  • All about their book, Crystal Muse

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Oct 15, 2018

Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself!

 

Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!

 

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

 

We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order!

 

We Chat About:

  • Being overly work-focused
  • How travel adds so much to your life
  • What sparked Adrien’s podcast
  • What Adrien learned from solo travel
  • How she knows what travelers to connect with
  • Space travel - Adrien is READY!
  • Travel alone as a female
  • How the news creates fear around travel
  • The top words to learn in other languages
  • Budgeting for travel

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

Oct 8, 2018

Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend!

 

Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same.

 

Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!

 

We Chat About:

  • Traveling + living all over Europe, and now the U.S.
  • Differences between the U.S. and Europe
  • Ely’s health changes since moving to the states
  • What learning languages has taught Ely
  • Ely’s tips on starting to learn a language + immersing yourself in a new culture
  • Feeling at home in new places
  • Why Ely started a yoga practice
  • How we place so much meaning into words
  • Nina putting peanut butter on EVERYTHING
  • Combining yoga + words
  • Debunking positive affirmations
  • Our favorite yoga poses!
  • How to be more involved with Ely

 

Resources:

 

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Finding Your Shine is produced by Podcast Masters

Oct 1, 2018

Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing!

 

We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have!

 

It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase!

 

Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!

 

We Chat About:

  • Balancing multiple businesses + passion projects
  • How Mello came to be + the forever promise
  • Burnout + taking time for yourself
  • Feeling empowered and lifted up from the community  
  • Dealing with competition + saturation in the market
  • What’s in store for the future of Mello
  • Mello’s “real women” sizes

 

Resources:

 

Connect With Us:


Finding Your Shine is produced by Podcast Masters

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