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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: July, 2018
Jul 30, 2018

Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love.

 

Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!!

 

We Chat About:

  • Being attracted to Sam’s abundant light + happiness
  • You’re not being selfish when you advocate for yourself
  • Trendsetting in Akron
  • The science of energy + manifestation
  • Confusing being a positive person + a nice person
  • Things that make you a little happier inside
  • Choosing love
  • Self-identifying with what you do VS who you are
  • The cookbook that Sam is creating

 

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Wine & Shine is produced by Podcast Masters

Jul 23, 2018

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy!

 

When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies.

 

We Chat About:

  • Learning how to use the gym effectively
  • Developing health issues after an extended caloric deficit
  • Putting blame on certain foods (and getting out of that mindset)
  • Realizing what your body is craving
  • What Macros are
  • Focusing on your macros without focusing on counting calories
  • Alex’s gut health journey
  • #IIFYM (if it fits your macros)
  • Developing a fear of food
  • Stool testing
  • It takes a while for your body to heal
  • How social media glamorizes unhealthy practices
  • You don’t have to stick to just one diet – use what works for your body!
  • How Alex’s journey has influenced her brand design

 

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Wine & Shine is produced by Podcast Masters

Jul 16, 2018

Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU.

 

We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in!

 

We Chat About:

  • Providing education and empowerment to women in South Africa to help combat the HIV epidemic
  • Writing your own story about gender dynamics & biases
  • Getting radically honest with yourself
  • Feeling like we have no control over our habits
  • Meditation + mindfulness
  • Work-play balance
  • How to be kind to yourself & start small when making a change
  • Helping others listen to and discover their intuitive voice
  • What PIVOT is like
  • Travelling to rock climb
  • Blake’s adorable dog

 

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Wine & Shine is produced by Podcast Masters

Jul 9, 2018

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen.

 

Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies.

 

We Chat About:

  • Self-identifying with our job & searching for a greater purpose
  • Transitioning from a full-time office job into full-time health coaching
  • Opening (and selling) a restaurant
  • Weight stigma & size discrimination doesn’t discriminate by gender
  • Being nicer to yourself by being nicer to other women
  • Baby steps towards changing your relationship with your body
  • Body acceptance & body love
  • Overcoming The Imposter Syndrome
  • Self-publishing Body Wisdom
  • The secret to perfectly slicing an avocado

 

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Wine & Shine is produced by Podcast Masters

Jul 2, 2018

Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!!

 

Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do!

 

Nina just launched her 14-day gut reboot program!

 

Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes...

 

  • One 30-minute coaching call with Nina
  • The opportunity to email Nina questions during your 14-day reboot
  • A grocery list of items to ENJOY on the reboot
  • A list of items to "eliminate" and/or limit on the reboot
  • Sample meal suggestions including my energized breakfast template
  • A food journal template  
  • AND a private facebook community to discuss your progress and get questions answered

 

You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount!

 

We Chat About:

  • Fangirling over each other on IG
  • Becoming gluten-fr
  • Working on your routine
  • Listening to your intuition & bodyee
  • The Five Pillars: mindful, nourish, movement, compassion, abundance
  • Taking care of your body & treating yourself with kindness

 

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Wine & Shine is produced by Podcast Masters

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