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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: May, 2018
May 28, 2018

Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time.

 

She’s so busy, so young, + so confident… she’s Owning It!

 

We Chat About:

  • How Kayli got started writing
  • Getting offered a job at 19
  • Building your own community
  • Why women not sharing their stories doesn’t work
  • Getting into a dance battle
  • Learning to own it
  • What alignment feels like
  • The women who inspired us
  • Feeling the desire to move

 

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Wine & Shine is produced by Podcast Masters

May 21, 2018

Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.

 

There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.

 

We Chat About:

  • Growing up exposed to Indian culture
  • What Ayurveda is & the science behind it
  • Looking at the body as a whole
  • The mind-body-spirit connection
  • Studying herbology
  • Creating Fusionary Formulas supplements
  • Why all herbs + supplements aren’t made equal
  • Herbs that are great for gut health
  • General guidelines for healthy meals
  • The Ayurvedic perspective on animal products
  • Getting in tune with your body
  • Resetting your gut with a cleanse
  • Writing The Conscious Pregnancy Book

 

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Wine & Shine is produced by Podcast Masters

May 16, 2018

On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and Julie Wojno (Health Coach & Fitness Instructor).

 

We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams.

 

It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT!

 

We Chat About:

  • Wine of the Day: Shout out to Wine on High for providing delicious wine!
  • Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears
  • How Julie inspired Nina
  • The science of energy
  • How we all find balance + alignment in our lives
  • Mastering your fear (without family support)
  • Daily rituals for a positive mindset

 

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Wine & Shine is produced by Podcast Masters

May 14, 2018

We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking.

 

Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!!

 

We Chat About:

  • Simi’s surprise proposal
  • Why + how Simi wrote the book
  • Struggling with food + body image to cover up anxiety + perfection
  • Why black & white / all-or-nothing thinking is really limiting
  • Feeling stuck + scared
  • Re-framing our fears
  • Marrying intuition + logic
  • Value-based living
  • A powerful self-love + intuition exercise that Liz anyone can do
  • Appropriate expectations for ourselves + others
  • Communicating in relationships

 

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Wine & Shine is produced by Podcast Masters

May 7, 2018

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

 

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • An opening meditation
  • Nina’s stress & gut health journey
  • What our bodies feel like when they’re stressed (and what’s really happening on the inside)
  • Hormones & the adrenal system
  • The effects of prolonged cortisol
  • The 120 trillion microorganisms in your gut
  • Healing bone broths & soups
  • Antibiotics, probiotics, & prebiotics
  • Listening to your body

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

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