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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: April, 2018
Apr 30, 2018

Today’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction.

 

Human trafficking is probably not at all like what you think it is – and unfortunately, it’s also probably not as far away as you think it is. The silver lining is that there are people out there like Amber making a huge difference, and she shows that even small acts – like buying a candle – can be used to empower others.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

Want to support Amber’s mission (and get your Mother’s Day Gift ready)?

It’s as easy as buying a candle, and you can get 25% off your order using the coupon code WINE&SHINE at eleventhcandleco.com

 

We Chat About:

  • Amber’s mission trips abroad
  • Sex trafficking as a pervasive problem both abroad and at home
  • How Eleventh Candle Co. supports Amber’s mission
  • Employing + empowering women who have been trafficked
  • How Amber leverages self-care in her organization to combat burnout
  • What human trafficking really looks like
  • The average age that a girl enters human trafficking
  • The 3 things that everyone needs to succeed in their lives
  • Why phones are the #1 way that kids get trafficked today
  • How you can educate yourself on this subject
  • What you can do to make a difference in your area

 

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Wine & Shine is produced by Podcast Masters

Apr 23, 2018

We are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together &  inspiring like-minded women, and creating a tight-knit community who have a sense of connection.

 

Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episode is for you!

 

Join The Beauty Boost Membership!

 

The Beauty Boost is launching new membership on May 1st, and you can sign up for a whole year for only $99 until April 30th!

 

Who is this for? “Women who are passionate about health + fitness + adventure + FEELING good and living a life of intention and purpose.”

 

If that sounds as awesome to you as it does to us, head over to thebeautyboost.net/membership to sign up! We hope to see you at an event soon!!

 

We Chat About:

  • Nina & Liz’s big announcements!
  • Feeling unsettled in other people’s businesses
  • Rachel’s first experience with life coaching
  • Working while growing a business on the side
  • The Beauty Boost’s incredible new membership (launching May 1)
  • The Taste of Fitness series & The Gal Pal event
  • Meeting new friends
  • Starting & teaching yoga
  • Time management

 

Resources:

 

Shout Outs:

 

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Wine & Shine is produced by Podcast Masters

Apr 16, 2018

This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!!

 

Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!!

 

We have an event on April 20th!!

 

 

We Chat About:

  • Spring!
  • Working in advertising
  • Growing up in Canada & moving to the U.S.
  • Meeting in the Institute for Integrative Nutrition
  • The creative art of cooking
  • Taking a leap to pursue your dream
  • Developing the confidence to feel beautiful
  • Marrying holistic healing + medicinal healing
  • The problem with MyFitnessPal
  • Health shaming

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

Apr 9, 2018

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!)

 

Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful.

 

Robyn has a gift for Wine & Shine listeners!

 

Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop.

 

All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine!

 

We have an event on April 20th!!

 

 

We Chat About:

  • Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book)
  • Finding the Institute for Integrative Nutrition
  • How intuition influenced Robyn’s career trajectory
  • Differentiating between intuition & cravings
  • Exercises for connecting to your body & intuition
  • How you can prioritize small moments for yourself (even when you’re super busy)
  • Morning Minutes
  • Fermenting food
  • The good gut rule of 5

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

Apr 2, 2018

Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness).

 

We have an event on April 20th!!

 

 

Join Nina for a Stress & Gut Health workshop!

 

  • What: Stress & Gut Health 101
  • When: April 7th, 2018
  • Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230
  • How: Get your tickets here!

 

We Chat About:

  • Starting a banking career as the economy collapsed
  • How our unhealthy financial mindsets are like our unhealthy food mindsets
  • Identity goals VS performance goals
  • Spending for your values
  • Risk tolerance
  • Combatting black and white thinking
  • Masculinity and money
  • Perfectionism and shame
  • Setting boundaries
  • Reclaiming your power
  • Millennials and money
  • Debt!!
  • Retirement planning
  • Sabotaging ourselves
  • Financial planning

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

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