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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: March, 2018
Mar 28, 2018

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future.

 

By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • The difference between traditional astrology and Soulstrology
  • Healing through Soulstrology
  • Taking astrology too literally
  • Raising your vibration
  • Mercury in Retrograde (and why that’s not inherently bad)
  • New moon vs full moon rituals

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

Mar 26, 2018

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same:

 

  1. We want to empower others
  2. We want to create a community hub
  3. We want to serve our clients
  4. We want to allow our team to experiment + be creative

 

They’re an awesome group of people, and we know you’re going to fall in love with Allie!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon)
  • The Wonder Jam’s affordable workshops + other education initiatives
  • Photography for social
  • Starting a side hustle (and being authentic)
  • Using our influence to help people
  • Re-framing creativity
  • Portlandia
  • Working with your significant other

 

Resources:

 

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Wine & Shine is produced by Podcast Masters

Mar 19, 2018

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator!

 

These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Kundalini yoga changed Britt + Tara’s lives
  • The vision that catalyzed Elevate the Globe
  • Vibration, emotions, and breathwork
  • Being out of alignment with your truth
  • Intuiting + feeling messages
  • Future Bali retreats, 528 Academy, and more!

 

Resources:

 

Shout Outs:

 

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Wine & Shine is produced by Podcast Masters

Mar 12, 2018

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Moving Chel’s remote business to Bali
  • Group guided meditation & close-eyed experiences
  • How we can use guided meditation to improve our abilities & model new behaviors
  • Channeling our child-like, creative mindset
  • Growth mindset vs fixed mindset
  • What hypnosis really is & how you’re being hypnotised on a regular basis
  • Rewiring your anxiety & perfectionism
  • The success of Meditation Minis

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Mar 5, 2018

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Feeling bad when “nothing’s wrong”
  • Empowering & healing mindset shifts
  • Making time for yourself
  • Why most diets don’t work
  • Finding your purpose (right now)

 

Resources:

 

Shout Outs:

 

 

 

Connect With Us:


Production & Development for Wine & Shine Podcast by Podcast Masters

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