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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: January, 2018
Jan 29, 2018

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Wine of the Day: Cooper’s Hawk
  • Time management & food prep
  • Eating mindfully (and making it a habit)
  • Taking baby steps with cooking so that it doesn’t get overwhelming
  • The effects of processed foods & how to kick them
  • Balancing your kid’s diet
  • Dealing with cravings

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 22, 2018

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How we can stop stressing so much about our diet & bodies, and start loving ourselves more!
  • Leaving the 9-5 to follow your passion
  • Yoga & intention
  • Loving ourselves & nourishing our bodies

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 15, 2018

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Megan’s journey to becoming a holistic nutritionist
  • The pill
  • Acne treatment options
  • Inflammation
  • Personal health triggers
  • Self-love

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 8, 2018

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Cooper’s Hawk Wine
  • Road tripping to Florida
  • Becoming a travel expert
  • How to get cheap(er) plane tickets
  • Staying healthy
  • Why (and how) you should keep your passport picture safe when you go out of the country
  • Travel insurance
  • Packing

 

Resources:

 

Shout Outs:

 

Connect With Us:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

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