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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: December, 2017
Dec 18, 2017

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of

Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • The origins of Blush
  • What a quarter-life crisis is
  • How Kali helps people in their quarter-life crisis
  • Re-defining social norms
  • Finding your value from within – you do you!
  • Parents
  • People pleasing VS advocating for yourself

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 11, 2017

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Why Daniella started her not-a-fashion blog
  • Fox & Bloom’s beautiful rebranding
  • Fair fashion
  • Positive self-love
  • Using fashion to build your own confidence
  • How Daniella defines her style (and how you can, too!)
  • Sharing your gift with the world & letting yourself shine

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 4, 2017

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How the public education system failed us
  • When you might benefit from pelvic rehab
  • The crazy way we treat women after pregnancy
  • What exactly the pelvis is (and why it’s important)
  • Symptoms of pelvic health issues
  • Making it okay to talk about pelvic health issues, and building safe communities for that
  • People not taking women’s pain as seriously as men’s
  • Hormones!
  • Men have pelvic areas, and they should also be thinking about their pelvic health
  • What Rachel’s evaluations are like
  • The interconnectedness of everything in our bodies

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

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