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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: November, 2017
Nov 27, 2017

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore.

 

We Chat About:

  • Wine of the Day: Cupcake Red Blend
  • Running a kitchen
  • Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts
  • What we think it means to be a chef
  • The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture)
  • Why Kate left her corporate job to pursue photography & food

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 22, 2017

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!

 

Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ 

 

Nov 20, 2017

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.



We Chat About:

  • Wine of the Day: There was an unopened bottle on the table!
  • How The Positivity Charge came about
  • Being a “life blogger” (and not a lifestyle blogger)
  • How to train yourself to be more positive
  • Dealing with anxiety
  • A Positivity Charge / Wine & Shine collab in the future?!

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 13, 2017

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

 

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Talia’s awesome job MCing at GOOD fest
  • How Talia started getting into plant-based eating
  • Studying to be a standup comedian
  • Becoming a “health nut hermit,” and unhappy
  • Why a plant-based diet doesn’t have to be vegetarian
  • How to deal with cravings, healthily
  • Holiday healthfulness

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 6, 2017

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

 

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

  • Where: The Barrett in Columbus, Ohio
  • When: 5:30 - 7:30 on November 17, 2017
  • More info can be found on the Facebook Event

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Chris discovered his gift at a young age
  • The ins and outs of astrology
  • How Chris uses his gifts to empower people
  • Checking back in after our first readings
  • Putting in the work when it comes to inward reflection

 

Resources:

 

Shout Outs:

 

Connect With Us:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

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