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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: October, 2017
Oct 30, 2017

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

 

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

 

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

 

We Chat About:

  • How we learn (or don’t) about starting and maintaining friendships
  • How loneliness is like hunger
  • The 3 requirements for all healthy relationships
  • How you can break up with friends
  • Reflecting inward so that you can be a better friend to others
  • Starting big conversations that improve important friendships
  • How to make new friends

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Oct 23, 2017

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

 

 

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Oct 16, 2017

Want to keep in touch?

 

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

 

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

 

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

 

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Oct 2, 2017

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

  • Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
  • Wine IS good for your health!
  • How a ski accident kicked off Candace’s holistic health journey
  • Symptoms of early hormonal imbalance
  • Feeling dismissed
  • Birth control
  • Nina’s hormonal test
  • Why these tests should be the norm - not the exception

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Production & Development for Wine & Shine Podcast by Podcast Masters

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