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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: September, 2017
Sep 25, 2017

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • One sip of wine and two mugs of tea
  • Why masculine and feminine ≠ male and female
  • The 4 pillars of femininity for perfectionists (download the audio guide for free!)
  • One common root cause for a lot of our troubles
  • Changing our habits to harmonize our energies

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 18, 2017

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.

 

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

  • Lifetime access to the 12-session virtual program, including all current and future bonus material
  • An invitation to the private members only Facebook community
  • Email access to your coaches
  • Three 45-minute coaching calls with us this Fall (including call recordings)
  • A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

 

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

 

We Chat About:

  • Being true to yourself
  • Struggling with self-love and confidence
  • Why our low points don’t determine our future
  • Using your body and movement to improve your self-love, self-care, and confidence
  • Balancing exercise with the other parts of your life that light you up
  • EFT Tapping
  • Meditative stargazing
  • Living in Thailand
  • Ukulele
  • Documentaries

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 11, 2017

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Cats, cats, & cats
  • Walking
  • Being kinda-homeless
  • Working through big life transitions & decisions
  • Stress & your health
  • Surrounding yourself with positive people who share a similar mindset

 

Resources:

 

Connect With Us:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 4, 2017

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

  • Lifetime access to the 12-session virtual program, including all current and future bonus material
  • An invitation to the private members only Facebook community
  • Email access to your coaches
  • Three 45-minute coaching calls with us this Fall (including call recordings)
  • A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!

 

Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:

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