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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: July, 2017
Jul 31, 2017

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

 

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Cameron became a nutritionist and anxiety coach
  • Some ways people try to control their anxiety in unhealthy ways
  • Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
  • How self-care practices can give you the power to help yourself out of emotional lows
  • Controlling your mood by nourishing your body with intuitive eating
  • Why enlisting support is critically important
  • The mind-body-spirit connection
  • Why sharing your story can be therapeutic

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jul 10, 2017

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.

 

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • We’re drinking tea, which is like wine for the soul!
  • What WANT is and how it empowers women
  • Katie’s catalyst for founding WANT
  • Relationships and marriage
  • Communicating online
  • How women develop self-deprecating behavior over time
  • Why you’re not unique (when it comes to negative self-talk)
  • Tools for shifting your negative self-talk patterns

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Resources:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Jul 3, 2017

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.  

 

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How we change our emotion through movement
  • The GOOD Festival
  • Dancing, singing, and finding your groove
  • Musical meditation
  • Transitions
  • Tony Robbins
  • Wonder Woman
  • Tips for grounding your energy
  • Listening to your body
  • Intuition vs Ego-driven Thought
  • Dreaming what you want to dream

Connect With Us:

Resources:

Shout Outs:

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