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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: June, 2017
Jun 26, 2017

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Balancing a healthy lifestyle with a corporate lifestyle
  • Prioritizing self-care
  • Becoming a Certified Health Coach
  • Seeking joy to reduce stress
  • Getting healthier with lifestyle choices and a positive mindset
  • What Hygge [hoo-gah] means
  • Why the best work comes from the heart

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jun 19, 2017

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.  

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.  

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Transitioning from HR professional to yoga instructor
  • How Sarah plans her creative yoga classes
  • Teaching yoga in the corporate sector
  • How essential oils can be integrated with yoga
  • What reiki yoga is and how it helps people heal
  • How emotions are stored in the body
  • Why yoga works for every body type
  • How to safely and effectively use essential oils
  • The best essential oils for anxiety, skin, hair, or PMS

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jun 12, 2017

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

 

We Chat About:

  • The history of Zest Juice
  • Why our generation craves healthy, raw foods
  • Leaving the corporate world to work at Zest
  • What an acai bowl is & why they’re good for you
  • Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)
  • What a juice cleanse is & how to cleanse healthily
  • Where you can find a Zest Juice 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jun 5, 2017

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!!

Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st!

 

We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Struggling with health problems when you’re young
  • The concept of “food as medicine”
  • Eating real food on a budget
  • The Institute of Integrative Nutrition
  • How we can transform our society’s view on food & health
  • The common disconnect between how food affects your weight and how it affects everything else
  • Prevention versus treatment
  • The prevalence of chronic health conditions
  • Acne treatment
  • Stress

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Resources:

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Production & Development for Wine & Shine Podcast by Podcast Masters

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