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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: March, 2017
Mar 27, 2017

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.

She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).

 

We Chat About:

  • Why gut health is the foundation of human health
  • How to identify an unhealthy gut
  • The positive effects of journaling
  • How stress affects your whole body
  • Stress-free workouts
  • Signs that your body isn’t well
  • How to invest in your wellness
  • Hormonal health
  • Probiotics & Kombucha
  • Doing what works for YOUR health
  • How fear and your past can affect your health

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Mar 20, 2017

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing.  In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!

 

We Chat About:

  • Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France!
  • Transitioning from a two-salary household to a two-entrepreneur household
  • What people think credit unions are (and what they actually are)
  • The power of writing something down
  • How to set achievable goals
  • Building your tribe
  • Being a francophile
  • Shutting down the negative voices in your head
  • The universe
  • Striking a good life balance
  • “Shoulding” on yourself
  • Struggling with perfectionism
  • Giving yourself grace
  • Shutting out the haters and listening to your support system
  • Empowering women to get out of their comfort zone and achieve their goals

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Mar 6, 2017

The “F word” doesn’t have to be bad!  Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism!  Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before.

 

We’ll Discuss:

  • Wine of the Day: Mimosas!
  • How people view feminism
  • Why your version of feminism doesn’t have to look like our version of feminism
  • How we make ourselves aware of the different aspects of feminism
  • Privilege: why we’re privileged, its role, and why you should be aware of it
  • Why we need to accept ignorance as a fact of life... and be open to new knowledge
  • Why is feminism and the equality of women a partisan issue?
  • How can we empower women?
  • Trying to make feminism more intersectional
  • The movement towards getting diverse voices elected into local public offices
  • The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo
  • How we can teach or share empathy
  • Celebrating intersectionality
  • The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance)

 

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Resources:

 

Shout Outs:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

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