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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: February, 2017
Feb 27, 2017

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

 

We’ll Discuss:

  • Martha’s Story
  • Teaching group fitness classes
  • Working out through pregnancy
  • Hip hop dance for kids
  • Feeling the room
  • Special moments, and what makes being a fitness instructor worth it
  • Self confidence, and why that’s a key factor
  • Wine & Shine Columbus Event: Let us know if you’re interested!
  • What Martha eats (and things we love, too)

 

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Shout Outs:



Production & Development for Wine & Shine Podcast by Podcast Masters

Feb 20, 2017

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.

 

We’ll Discuss:

  • Pancake of the Day: Taylor’s Banana Coconut Pancakes
  • Taylor’s passion for cooking
  • Recipes for diabetics
  • Writing recipes: how does it happen?
  • Striking a balance between health and indulgence
  • How long does it take to find out if a dietary experiment is effective for you?
  • Taylor’s expectations entering the field
  • Positives and negatives to social media
  • Pretty food: Taylor’s tips and the process of publishing a cookbook
  • Taylor’s favorite local dish
  • Simply Taylor’s future plans

 

Links:

 

Resources:

 

Shout Outs:

  • The Balanced Blonde Podcast with Jordan Younger
  • Bareburger
    • 4560 N High St., Columbus, OH 43214
  • Alchemy Juice Co.
    • 625 Parsons Ave., Columbus, OH 43206
  • Brassica
    • 680 N High St., Columbus, OH 43215

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Feb 13, 2017

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.

 

We’ll Discuss:

  • Hayden’s Story
  • The lessons that Hayden taught those around him
  • The Hayden’s Heart Retreat, and Ady finding her tribe
  • Hayden’s House of Healing
  • February is Heart Awareness Month
    • CHD Awareness Week (February 7-14)
  • #singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.)
  • Wine of the Day: Colby Red Wine - Review coming soon!
  • Dealing with grief: Ady’s advice

 

Links:

 

Resources:


Production & Development for Wine & Shine Podcast by Podcast Masters

Feb 6, 2017

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!

 

We’ll Discuss:

  • Simi’s Story
  • What loving yourself actually looks like
  • Giving yourself gentleness and compassion
  • Stop trying to lose weight
  • Saying “no” to those you care about (and those you don’t)
  • Not taking on the negative feelings of others
  • What Simi wishes more women would feel about themselves
  • Releasing your hang-ups so you can live your life
  • Simi’s Food Philosophy
    • Give your body what it’s asking for
  • Tips for working out in the city
  • Simi’s routines

Links:

Resources:

Shout Outs:


Production & Development for Wine & Shine Podcast by Podcast Masters

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