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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: January, 2017
Jan 30, 2017

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

 

We’ll Discuss:

  • Amy’s fitness journey background
  • What is a training experience like for a newbie?
  • Growing a social media brand while personally unplugging
  • Amy’s practice in positivity
  • Amy’s practice in gratitude
  • Stopping to be aware of our emotions
  • Amy’s combination of an active body and a creative mind
  • Think about your insides
  • Taking the guess work out of your life by building your team
  • Building a great day of food
  • Daily routines
  • Book Club!
  • Sugar is the root of all evil
  • Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
  • 2-Week Shape Up

Links:

Resources:

Shout Outs:

  • Photo Credits: Trevor Boyle, Heather Walker
  • Peak Human Performance
    • 8628 Industrial Pkwy E, Plain City, OH 43064
  • Podcast Masters

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 23, 2017

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

 

We’ll Discuss:

  • Sarah Beth’s journey in yoga
  • Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
  • How Sarah Beth decided to build an online presence
  • Managing negative feelings and self-doubt with yoga
  • Why consistency is key
  • The Month of Yoga
  • The crossroads between yoga, digestion, and mental health
  • Curbing PMS with yoga
  • Chasing your passions to build the life you want
  • Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Resources:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 16, 2017

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode.

 

We’ll Discuss:

  • Wine of the Day: Menage a Trois 2014 Red Blend
  • How we met, and Gypsy music, perhaps?
  • Our questions for the husbands
    • What’s the one thing you want women to understand about their men?
    • What is your favorite part of being married?
  • Sidecar: magical numbers, and Zach ruins everything
  • More Questions!
    • When deep in an argument with your significant other, what is your best idea to resolve the issue?
    • What would you love to see more of from your wife?
    • What is your idea of the perfect date night?
    • Do you think it’s important for wives to enjoy their husbands’ hobbies?
    • You pick: chick flick or a musical?
    • What is one thing you love about us?
  • It’s time to “Know Ya Boo!”
  • One wellness tip from each of the husbands

Links:

Shout Outs:

  • Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale)
    • 1101 N 4th St, Columbus, OH 43201
  • Actual Brewing Company
    • 655 N James Rd, Columbus, OH 43219


Production & Development for Wine & Shine Podcast by Podcast Masters

Jan 9, 2017

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.

 

We’ll Discuss:

  • Wine of the Day: Barefoot Chardonnay
  • 2017: a new start
  • What’s minimalism?
  • Minimize your junk, maximize your happiness
  • Never hold onto a “what-if”
  • The things we hold onto: we are not our stuff
  • Get to the core of who you are

Links:

Resources:

Shout Outs:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

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