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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: 2017
Dec 18, 2017

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of

Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • The origins of Blush
  • What a quarter-life crisis is
  • How Kali helps people in their quarter-life crisis
  • Re-defining social norms
  • Finding your value from within – you do you!
  • Parents
  • People pleasing VS advocating for yourself

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 11, 2017

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Why Daniella started her not-a-fashion blog
  • Fox & Bloom’s beautiful rebranding
  • Fair fashion
  • Positive self-love
  • Using fashion to build your own confidence
  • How Daniella defines her style (and how you can, too!)
  • Sharing your gift with the world & letting yourself shine

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 4, 2017

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How the public education system failed us
  • When you might benefit from pelvic rehab
  • The crazy way we treat women after pregnancy
  • What exactly the pelvis is (and why it’s important)
  • Symptoms of pelvic health issues
  • Making it okay to talk about pelvic health issues, and building safe communities for that
  • People not taking women’s pain as seriously as men’s
  • Hormones!
  • Men have pelvic areas, and they should also be thinking about their pelvic health
  • What Rachel’s evaluations are like
  • The interconnectedness of everything in our bodies

 

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Nov 27, 2017

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore.

 

We Chat About:

  • Wine of the Day: Cupcake Red Blend
  • Running a kitchen
  • Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts
  • What we think it means to be a chef
  • The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture)
  • Why Kate left her corporate job to pursue photography & food

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 22, 2017

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!

 

Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ 

 

Nov 20, 2017

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.



We Chat About:

  • Wine of the Day: There was an unopened bottle on the table!
  • How The Positivity Charge came about
  • Being a “life blogger” (and not a lifestyle blogger)
  • How to train yourself to be more positive
  • Dealing with anxiety
  • A Positivity Charge / Wine & Shine collab in the future?!

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 13, 2017

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

 

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Talia’s awesome job MCing at GOOD fest
  • How Talia started getting into plant-based eating
  • Studying to be a standup comedian
  • Becoming a “health nut hermit,” and unhappy
  • Why a plant-based diet doesn’t have to be vegetarian
  • How to deal with cravings, healthily
  • Holiday healthfulness

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Nov 6, 2017

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

 

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

  • Where: The Barrett in Columbus, Ohio
  • When: 5:30 - 7:30 on November 17, 2017
  • More info can be found on the Facebook Event

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Chris discovered his gift at a young age
  • The ins and outs of astrology
  • How Chris uses his gifts to empower people
  • Checking back in after our first readings
  • Putting in the work when it comes to inward reflection

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Oct 30, 2017

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

 

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

 

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

 

We Chat About:

  • How we learn (or don’t) about starting and maintaining friendships
  • How loneliness is like hunger
  • The 3 requirements for all healthy relationships
  • How you can break up with friends
  • Reflecting inward so that you can be a better friend to others
  • Starting big conversations that improve important friendships
  • How to make new friends

 

Resources:

 

 

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Oct 23, 2017

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

 

 

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Oct 16, 2017

Want to keep in touch?

 

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

 

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

 

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

 

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Oct 2, 2017

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

  • Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
  • Wine IS good for your health!
  • How a ski accident kicked off Candace’s holistic health journey
  • Symptoms of early hormonal imbalance
  • Feeling dismissed
  • Birth control
  • Nina’s hormonal test
  • Why these tests should be the norm - not the exception

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 25, 2017

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • One sip of wine and two mugs of tea
  • Why masculine and feminine ≠ male and female
  • The 4 pillars of femininity for perfectionists (download the audio guide for free!)
  • One common root cause for a lot of our troubles
  • Changing our habits to harmonize our energies

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 18, 2017

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.

 

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

  • Lifetime access to the 12-session virtual program, including all current and future bonus material
  • An invitation to the private members only Facebook community
  • Email access to your coaches
  • Three 45-minute coaching calls with us this Fall (including call recordings)
  • A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

 

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

 

We Chat About:

  • Being true to yourself
  • Struggling with self-love and confidence
  • Why our low points don’t determine our future
  • Using your body and movement to improve your self-love, self-care, and confidence
  • Balancing exercise with the other parts of your life that light you up
  • EFT Tapping
  • Meditative stargazing
  • Living in Thailand
  • Ukulele
  • Documentaries

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 11, 2017

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Cats, cats, & cats
  • Walking
  • Being kinda-homeless
  • Working through big life transitions & decisions
  • Stress & your health
  • Surrounding yourself with positive people who share a similar mindset

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Sep 4, 2017

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

  • Lifetime access to the 12-session virtual program, including all current and future bonus material
  • An invitation to the private members only Facebook community
  • Email access to your coaches
  • Three 45-minute coaching calls with us this Fall (including call recordings)
  • A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!

 

Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:

Aug 28, 2017

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

 

We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Wine of the Day: Cupcake Vineyards Rosé
  • Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives)
  • The many different avenues of creativity
  • Why there are no “new ideas”
  • Taking care of yourself so you can take care of others
  • Why art school was a great investment
  • Becoming brave

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Aug 21, 2017

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Wine of the Day: Cupcake Vineyards Rosé
  • How the five of us fell into the wellness scene
  • Why the girls founded B+YND & GOOD Fest
  • Helping people feel good about themselves
  • How they assembled the awesome group of speakers that were at GOOD 2017
  • Online communities
  • What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)

 

Resources:

 

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Production & Development for Wine & Shine Podcast by Podcast Masters

Aug 7, 2017

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up!

Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!

 

We Chat About:

  • Liz is living a more plant-based lifestyle (and she’s feeling good!)
  • Nourishing your body AND nourishing your soul
  • Holistic financial coaching
  • Astrology and a period of change

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jul 31, 2017

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

 

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Cameron became a nutritionist and anxiety coach
  • Some ways people try to control their anxiety in unhealthy ways
  • Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
  • How self-care practices can give you the power to help yourself out of emotional lows
  • Controlling your mood by nourishing your body with intuitive eating
  • Why enlisting support is critically important
  • The mind-body-spirit connection
  • Why sharing your story can be therapeutic

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Resources:

Shout Outs:


Production & Development for Wine & Shine Podcast by Podcast Masters

Jul 10, 2017

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.

 

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • We’re drinking tea, which is like wine for the soul!
  • What WANT is and how it empowers women
  • Katie’s catalyst for founding WANT
  • Relationships and marriage
  • Communicating online
  • How women develop self-deprecating behavior over time
  • Why you’re not unique (when it comes to negative self-talk)
  • Tools for shifting your negative self-talk patterns

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Resources:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Jul 3, 2017

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.  

 

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How we change our emotion through movement
  • The GOOD Festival
  • Dancing, singing, and finding your groove
  • Musical meditation
  • Transitions
  • Tony Robbins
  • Wonder Woman
  • Tips for grounding your energy
  • Listening to your body
  • Intuition vs Ego-driven Thought
  • Dreaming what you want to dream

Connect With Us:

Resources:

Shout Outs:

Jun 26, 2017

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Balancing a healthy lifestyle with a corporate lifestyle
  • Prioritizing self-care
  • Becoming a Certified Health Coach
  • Seeking joy to reduce stress
  • Getting healthier with lifestyle choices and a positive mindset
  • What Hygge [hoo-gah] means
  • Why the best work comes from the heart

Connect With Us:

Resources:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Jun 19, 2017

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.  

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.  

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • Transitioning from HR professional to yoga instructor
  • How Sarah plans her creative yoga classes
  • Teaching yoga in the corporate sector
  • How essential oils can be integrated with yoga
  • What reiki yoga is and how it helps people heal
  • How emotions are stored in the body
  • Why yoga works for every body type
  • How to safely and effectively use essential oils
  • The best essential oils for anxiety, skin, hair, or PMS

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Resources:

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Production & Development for Wine & Shine Podcast by Podcast Masters

Jun 12, 2017

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

 

We Chat About:

  • The history of Zest Juice
  • Why our generation craves healthy, raw foods
  • Leaving the corporate world to work at Zest
  • What an acai bowl is & why they’re good for you
  • Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)
  • What a juice cleanse is & how to cleanse healthily
  • Where you can find a Zest Juice 

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Resources:

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Production & Development for Wine & Shine Podcast by Podcast Masters

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