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Finding Your Shine

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Now displaying: December, 2016
Dec 26, 2016

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

 

We’ll Discuss:

  • Wine of the Day: Cooper’s Hawk Winter Red
  • The history behind the new year’s resolution
  • How we set goals
  • Our own stories in goal setting
  • Our tendency to downplay our little victories
  • Building your “tribe”
  • Choosing your own mantra—there are no rules!
  • Simplifying your life
  • Using a journal to keep your mental space tidy

 

Links:

 

Resources:

  • The Minimalists (Podcast)
    • www.theminimalists.com
    • Minimalism: A Documentary About the Important Things (Available on Netflix)

 

Shout Outs:

  • Businesses, podcasts, recommendations, other

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 19, 2016

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

 

We’ll Discuss:

  • Wine of the Day: None! We went to yoga instead.
  • “Highly Sensitive People”
  • Leaving your work stress at work
  • What is burnout?
  • What works for us
  • Making lists: the good, the bad, the ugly
  • Accountability buddies
  • Work is not the be-all-end-all

Links:

Resources:

Shout Outs:

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Dec 12, 2016

It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else.  The holidays, while very special, can be super strenuous on you!  Practice self-care this year, making sure to take time for yourself and honor your feelings and health.

 

Quotes:

  1. “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz
  2. “We should be trying to achieve this balance throughout the whole year.” - Nina
  3. “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz
  4. “We always are trying to please others at the expense of ourselves.” - Nina

We’ll Discuss:

  • Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine)
  • Honoring your health during the holidays
  • Being okay with indulgence
  • The 80/20 rule
  • Letting go of anxiety when circumstances are beyond your control
  • Taking some time for ourselves when our family is all around
  • Incorporating our routine into the holidays
  • Stay hydrated!
  • Spiritual continuity throughout the holiday season
  • The rule of “me,” and getting our of our own way
  • “How to Live a Good Life”
  • Do what best serves you, not everyone else
  • How do you self-care?

Links:

Resources:

Shout Outs:



Production & Development for Wine & Shine Podcast by Podcast Masters

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